Nutrition

Women need specific nutrients through perimenopause and menopause. Learn which vitamins and minerals are essential for women’s wellness.

Imagine waking up one morning and realizing your usual energy just isn't there. Your workout feels harder, your focus slips by mid-afternoon, and your stamina...

GLP-1 medications have made headlines lately, and unless you've been living under a rock (or blissfully off social media), you've probably heard about them....

Here at Touchstone Essentials, we've made it more affordable to access your favorite detox and nutritional products through our partnership with Truemed....

This season, as we gather with gratitude, I'm reminded that health and goodness are about more than what we put in our bodies. They're about what we put out...

The holiday season is here! Whether you're shopping for loved ones or treating yourself to some nourishing self-care, this is your guide to giving with...

We all hope to live well into old age. While aging is inevitable, we can use science to feel healthy and full of vitality throughout our 40s, 50s, 60s and well...

Whether you break a sweat from sizzling summer temperatures or a tough gym workout, rehydration is the key to bouncing back. That's where electrolytes save the...

If you're looking to build muscle, recover faster, or simply stay healthy, branched-chain amino acids (BCAAs) are your secret weapon. BCAAs are essential...

Want to get moving but don't know where to start? Meet Molly Sheridan. Mom, author, ultrarunner, and Touchstone Essentials ambassador. Molly is dedicated to...

First discovered in the 1980s, the enzyme nattokinase has gained scientific renown as studies show it can profoundly impact health and well-being. Unlike...

Running a full marathon, with its 26.2 miles of arduous distance, is at the top of many people's personal achievement wish list. For most, it's a one and done...