7 Simple Tricks to Kick Your Sugar Habit
Excess sugar is incredibly damaging to your health. And most people consume far too much averaging 77 grams of added sugar per day. These simple strategies will help you curb your sugar intake for good.
While October is officially breast cancer awareness month, breast health is something that needs year-round attention. Although most people focus on the cure,...
13 of the Most Common GMO Foods
While Big Food says GMOs are safe, there's a growing body of research that raises serious concerns. Given the risks, it's a good idea to steer clear of GMOs. That's easier said than done. So, we've put together a list of common GMO foods to avoid.
5 Big Health Benefits of Digestive Enzymes
Digestive enzymes play a vital role in converting food into energy. But over time, your body makes less enzymes, leading to digestive discomfort. Here are 5 ways digestive enzymes benefit your health.
How Food Labels Trick You into Buying Unhealthy Food
While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information. Big...
A Champion Fueled by The Good Inside
Stand up paddleboarder Seychelle Webster doesn' walk on water; she practically flies across it. So, what makes this champion and world record holder top the podium time and again?
Blueberries Help Lower Blood Pressure
High blood pressure affects up to 4 in every 10 adults. Research now shows that blueberries could be an easy, natural, and effective way to help maintain healthy blood pressure.
9 Super Greens You Should Eat Every Day
To make the most out of meals, try some of the world's healthiest green vegetables. They're filled with vitamins, minerals and antioxidants for good health.
Top 7 Herbs for a Healthy Immune System
Your immune system is the keystone to optimal health. When it's working like a well-oiled machine, your immune system protects you from getting sick, speeds...
7 Essential Health Benefits of Potassium
As many as 98% of people don't get enough potassium. That's why so many people see big improvements when they eat more potassium-rich foods.
8 Nutrients Essential for a Healthy Heart
Your heart works around the clock, beating an average of 115,000 times a day. Not surprisingly, it needs the right nutrients to stay healthy. See which nutrients are essential to protect the heart.
7 Superfoods that Support Healthy Joints
Whether you're experiencing joint discomfort from wear and tear, an old injury or strenuous exercise, these superfoods have beneficial compounds that can help restore and protect the health of your joints.
